By Wendy J. Wallace, DO, President of CCF

With temperatures recently reaching the 100s, parents should keep an eye out for signs of low blood sugar in children. Many things can trigger low blood glucose, including dehydration, vigorous exercise, not eating for an extended period, the early stages of an illness, and, more rarely, diabetes or metabolic disorders.

Children whose blood sugar is beginning to drop may become irritable, flushed, sweaty, or have changes in their behavior. With more severe drops, they may become sleepy or difficult to wake.

The keys to prevention are staying well hydrated and offering regular snacks throughout the day. It’s also important to be aware if viruses are circulating among your child’s friends or classmates, as illness can increase the risk of low blood sugar.

If your little one has been running around and looks flushed, encourage them to take a break, drink plenty of water, and have a small snack, such as fruit or crackers. By helping them recognize when they need to rest, hydrate, and refuel, you’re teaching them lifelong habits for taking care of themselves.

Encourage children to take breaks and stay hydrated in hot weather. Image: pexels.com